Begin with a dynamic warm-up focusing on full-body mobility. Include exercises like air squats, arm circles, and light core work to prepare for the circuit. In Devil Presses, combine a burpee with a double dumbbell snatch. Choose weights that are challenging but allow for fluid movement throughout the exercise. For alternating dumbbell lunges, focus on maintaining balance and a steady pace. Ensure a 90-degree angle in the knee bend and keep your upper body upright. Dumbbell push presses should be executed with a dip and drive motion, using the legs to assist in pressing the dumbbells overhead. Aim for unbroken sets while maintaining good form. Sit-ups should be consistent, emphasizing full range of motion and core engagement. Break them into smaller sets if necessary to maintain form. This 23-minute circuit is designed to build strength and endurance. Maintain a steady pace, focusing on technique and efficient movement transitions. Cool down with light stretching, focusing on the muscles most engaged during the workout, especially the shoulders, legs, and core.