Warm up with dynamic stretches and light cardio, focusing on the shoulders, legs, and back. Start the workout with push presses, using a weight that allows for a high volume of reps. If 95/55 lbs is too heavy, reduce the weight to maintain a steady pace and good form. During the 5-minute rests, engage in active recovery: light stretching and keeping the body moving without exerting too much effort. Move to back squats, focusing on depth and an upright torso. If 135/95 lbs is too challenging, consider lowering the weight to maintain proper form. For deadlifts, prioritize a straight back and lifting with your legs. If 185/135 lbs is too heavy, scale down the weight to prevent injury and ensure good form. Pace yourself throughout the workout, especially during the high-rep sets. After completing the workout, cool down with a light jog or walk and thorough stretching, focusing on the muscles worked.