Nick
The Heroes
Workout description
12 Rounds for Time: - 10 Dumbbell Hang Squat Cleans - 6 Handstand Push-Ups on Dumbbells Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
For this 12 Rounds for Time workout, begin with the Dumbbell Hang Squat Cleans, ensuring you maintain a strong grip and fluid movement from the hang position to a full squat. As you transition to the Handstand Push-Ups on Dumbbells, focus on keeping your core engaged and maintaining balance to maximize each rep’s effectiveness.
Nick
The Heroes
Workout description
12 Rounds for Time: - 10 Dumbbell Hang Squat Cleans - 6 Handstand Push-Ups on Dumbbells Male: 45lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
For this 12 Rounds for Time workout, begin with the Dumbbell Hang Squat Cleans, ensuring you maintain a strong grip and fluid movement from the hang position to a full squat. As you transition to the Handstand Push-Ups on Dumbbells, focus on keeping your core engaged and maintaining balance to maximize each rep’s effectiveness.