Marco
The Heroes
Workout description
3 Rounds for Time: - 21 Pull-Ups - 15 Handstand Push-Ups - 9 Thrusters Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout consists of 3 rounds for time. Start with 21 pull-ups to challenge your upper body strength, followed by 15 handstand push-ups to test your shoulder stability and control. Finish each round with 9 thrusters, combining strength and coordination.
Marco
The Heroes
Workout description
3 Rounds for Time: - 21 Pull-Ups - 15 Handstand Push-Ups - 9 Thrusters Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout consists of 3 rounds for time. Start with 21 pull-ups to challenge your upper body strength, followed by 15 handstand push-ups to test your shoulder stability and control. Finish each round with 9 thrusters, combining strength and coordination.