Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For power snatches, focus on proper technique and form. Use a weight that allows for good form throughout the set. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In clean and jerks, aim for a full range of motion and proper technique. Use a weight that challenges you but allows for good form throughout the set. If 225/155 lbs is too heavy, reduce the weight to maintain proper technique and safety. For back squats, use a weight that challenges you but allows for good form throughout the set. If 315/225 lbs is too heavy, reduce the weight to maintain proper technique and safety. In deadlifts, focus on proper technique and form. Use a weight that challenges you but allows for good form throughout the set. If 405/275 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is a test of strength and endurance. Pace yourself and focus on maintaining good form throughout the set. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.