Today's workout consists of deadlifts and wall ball shots. For deadlifts, males should aim for 225lbs and females should aim for 155lbs. Make sure to warm up properly before attempting this movement to prevent injury. For wall ball shots, use a 20/14 lb ball and aim for consistent sets with short breaks in between. Remember to pace yourself throughout the workout and partition movements as needed. If you don't have access to equipment or have mobility limitations, consider substituting movements that preserve the intended stimulus of the workout. After completing the workout, cool down with some light stretching to prevent soreness and promote recovery.