Matt 16
The Heroes
Workout description
3 Rounds for Time: - 16 Deadlifts (275/185 lbs) - 16 Hang Power Cleans (185/135 lbs) - 16 Push Presses (135/95 lbs) - 800 meters Run
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
Begin with 16 deadlifts (275/185 lbs) to activate your posterior chain. Move on to 16 hang power cleans (185/135 lbs) for explosive power, followed by 16 push presses (135/95 lbs) to engage your upper body. Conclude each round with an 800-meter run to boost your endurance.
Matt 16
The Heroes
Workout description
3 Rounds for Time: - 16 Deadlifts (275/185 lbs) - 16 Hang Power Cleans (185/135 lbs) - 16 Push Presses (135/95 lbs) - 800 meters Run
Warmup:
10
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Endurance, Weightlifting
Coaching notes
Begin with 16 deadlifts (275/185 lbs) to activate your posterior chain. Move on to 16 hang power cleans (185/135 lbs) for explosive power, followed by 16 push presses (135/95 lbs) to engage your upper body. Conclude each round with an 800-meter run to boost your endurance.