Before starting the workout, ensure that you have warmed up properly, focusing on the muscles that will be used during the workout. For the row, aim for a consistent pace throughout the 1960 meters. Use your legs to drive the movement and maintain a strong core. In the 10 rounds, aim for unbroken sets of wall ball shots and double-unders. If push-ups and pull-ups become challenging, break them up into smaller sets to maintain proper form. For the cash-out, maintain a steady pace throughout the 2016 meter run. Focus on your breathing and maintaining good form. After completing the workout, cool down with stretching, particularly focusing on the legs, back, and shoulders. Hydrate and refuel with a balanced meal to aid in recovery.