Bradley
The Heroes
Workout description
10 Rounds for Time: - 100 meters Sprint - 10 Pull-ups - 100 meters Sprint - 10 Burpees - Rest 30 seconds
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
For this 10-round workout, kick off each round with a 100-meter sprint to ignite your speed and intensity. Follow up with 10 pull-ups, focusing on form and full range of motion. Sprint another 100 meters to keep the heart rate elevated, then complete 10 burpees for a full-body challenge. Take a 30-second rest before diving into the next round.
Bradley
The Heroes
Workout description
10 Rounds for Time: - 100 meters Sprint - 10 Pull-ups - 100 meters Sprint - 10 Burpees - Rest 30 seconds
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
For this 10-round workout, kick off each round with a 100-meter sprint to ignite your speed and intensity. Follow up with 10 pull-ups, focusing on form and full range of motion. Sprint another 100 meters to keep the heart rate elevated, then complete 10 burpees for a full-body challenge. Take a 30-second rest before diving into the next round.