Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For double-unders, aim for a consistent pace and rhythm. If you're unable to do double-unders, modify with single-unders or jumping jacks. In deadlifts, maintain proper form and technique, keeping your back straight and engaging your glutes and hamstrings. If 135/95 lbs is too heavy, reduce the weight to maintain proper form and safety. In hang power cleans, focus on explosiveness and speed, using your hips to generate power. If the weight is too heavy, reduce it to maintain proper form and technique. For front squats, maintain proper form and technique, keeping your elbows up and your chest tall. If the weight is too heavy, reduce it to maintain proper form and safety. This workout is a high-intensity test of strength and endurance. Pace yourself throughout the rounds, and focus on maintaining good form and technique. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.