BL40
The Heroes
Workout description
40 Rounds for Time 5 Pull-Ups 10 Push-Ups 15 Air Squats Buy-Out: 3 mile Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Endurance
Coaching notes
In this challenging 40-round workout, start with 5 pull-ups, focusing on controlled movement for maximum strength. Follow with 10 push-ups, ensuring proper form to engage your chest and arms effectively. Complete each round with 15 air squats, emphasizing depth and alignment.
BL40
The Heroes
Workout description
40 Rounds for Time 5 Pull-Ups 10 Push-Ups 15 Air Squats Buy-Out: 3 mile Run
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Endurance
Coaching notes
In this challenging 40-round workout, start with 5 pull-ups, focusing on controlled movement for maximum strength. Follow with 10 push-ups, ensuring proper form to engage your chest and arms effectively. Complete each round with 15 air squats, emphasizing depth and alignment.