Maupin
The Heroes
Workout description
4 Rounds For Time: - 800 meters Run - 49 Push-Ups - 49 Sit-Ups - 49 Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start with an 800-meter run to get your heart rate up. Next, complete 49 push-ups to work your chest and arms, followed by 49 sit-ups to target your core. Finish each round with 49 squats for leg strength.
Maupin
The Heroes
Workout description
4 Rounds For Time: - 800 meters Run - 49 Push-Ups - 49 Sit-Ups - 49 Squats
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start with an 800-meter run to get your heart rate up. Next, complete 49 push-ups to work your chest and arms, followed by 49 sit-ups to target your core. Finish each round with 49 squats for leg strength.