Bulger
The Heroes
Workout description
10 Rounds for Time: - 150 meters Run - 7 Chest to bar Pull-Ups - 7 Front Squats - 7 Handstand Push-Ups Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Embrace each workout as a chance to grow stronger, both physically and mentally. Pay attention to your body—listen to what it needs and adjust accordingly. Set small goals within each session to celebrate your progress, and remember that consistency is the key to transformation.
Bulger
The Heroes
Workout description
10 Rounds for Time: - 150 meters Run - 7 Chest to bar Pull-Ups - 7 Front Squats - 7 Handstand Push-Ups Male: 135lbs Female: 95lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Embrace each workout as a chance to grow stronger, both physically and mentally. Pay attention to your body—listen to what it needs and adjust accordingly. Set small goals within each session to celebrate your progress, and remember that consistency is the key to transformation.