Begin with a dynamic warm-up, including leg swings, arm circles, and high knees. For the 2,012 meter run, pace yourself and maintain a steady rhythm. In the 4 rounds of burpees, jumping lunges, hand release push-ups, and jumping squats, aim for consistent effort and form. Modify the reps or movements as needed to maintain proper technique and safety. After completing the workout, cool down with stretching, focusing on the legs, hips, and upper body. Hydrate and refuel with a balanced meal or snack.