Warm up with some light cardio and mobility exercises to get your heart rate up and your muscles ready for the workout. For the workout, break up the movements into manageable sets and focus on maintaining a consistent pace throughout. Consider partitioning the double-unders and breaking up the handstand push-ups and push presses into smaller sets to avoid burnout. If you don't have access to the necessary equipment or have mobility limitations, consider substituting the overhead squats with front squats or goblet squats, and the handstand push-ups with pike push-ups or dumbbell presses. Remember to cool down with some light stretching and foam rolling to prevent injury and aid in recovery. The goal of this workout is to improve strength and endurance while maintaining proper form and technique.