Jared
The Heroes
Workout description
4 Rounds for Time: - 800 meters Run - 40 Pull-Ups - 70 Push-Ups
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout features 4 rounds focused on endurance and upper body strength. Start each round with an 800-meter run to elevate your heart rate. After the run, perform 40 pull-ups, emphasizing full range of motion for maximum strength gains. Then, complete 70 push-ups, maintaining proper form and a strong core.
Jared
The Heroes
Workout description
4 Rounds for Time: - 800 meters Run - 40 Pull-Ups - 70 Push-Ups
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout features 4 rounds focused on endurance and upper body strength. Start each round with an 800-meter run to elevate your heart rate. After the run, perform 40 pull-ups, emphasizing full range of motion for maximum strength gains. Then, complete 70 push-ups, maintaining proper form and a strong core.