This workout challenges your speed and strength while keeping your heart rate high! Start with the 100-meter sprint, aiming for an explosive start and maintaining a strong pace throughout. When you transition to the kettlebell swings, focus on a powerful hip drive to engage your glutes and hamstrings, ensuring good form for maximum efficiency. For the burpee box jumps, keep your movements fluid, landing softly on the box for safety. Use the 3-minute rest wisely to recover fully—breathe deeply, hydrate, and mentally prepare for the next round.