Murph: 20 Round Cindy Style
The Heroes
Workout description
For Time: Buy-In - Run 1 Mile 20 Rounds: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats Cash-Out - Run 1 Mile
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Begin with a 1-mile run to kick off your workout, building momentum and warming up your body. For the next 20 rounds, tackle 5 pull-ups, 10 push-ups, and 15 air squats. Break these down into manageable sets if needed, ensuring proper form for each exercise. Finish strong with another 1-mile run to cash out, solidifying your effort and endurance.
Murph: 20 Round Cindy Style
The Heroes
Workout description
For Time: Buy-In - Run 1 Mile 20 Rounds: - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats Cash-Out - Run 1 Mile
Warmup:
10
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Begin with a 1-mile run to kick off your workout, building momentum and warming up your body. For the next 20 rounds, tackle 5 pull-ups, 10 push-ups, and 15 air squats. Break these down into manageable sets if needed, ensuring proper form for each exercise. Finish strong with another 1-mile run to cash out, solidifying your effort and endurance.