Yeti
The Heroes
Workout description
For time: - 25 Pull-Ups - 10 Muscle-Ups - 1.5-Mile Run - 10 Muscle-Ups - 25 Pull-Ups
Warmup:
10
min
Equipment:
High Rings, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout combines strength and endurance, demanding both upper-body power and cardiovascular stamina. As you tackle the pull-ups and muscle-ups, prioritize your form to maximize efficiency and minimize fatigue. The run serves as a vital recovery phase—use it to reset for the strength elements ahead.
Yeti
The Heroes
Workout description
For time: - 25 Pull-Ups - 10 Muscle-Ups - 1.5-Mile Run - 10 Muscle-Ups - 25 Pull-Ups
Warmup:
10
min
Equipment:
High Rings, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
This workout combines strength and endurance, demanding both upper-body power and cardiovascular stamina. As you tackle the pull-ups and muscle-ups, prioritize your form to maximize efficiency and minimize fatigue. The run serves as a vital recovery phase—use it to reset for the strength elements ahead.