War Frank
The Heroes
Workout description
3 Rounds for Time: - 25 Muscle-ups - 100 Squats - 35 GHD Sit-Ups
Warmup:
10
min
Equipment:
GHD Machine, High Rings
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start strong with 25 muscle-ups, focusing on your technique for smooth transitions between the pull-up and dip. Follow that with 100 squats, ensuring your form is solid—keep your chest up and push through your heels. Finally, tackle 35 GHD sit-ups, engaging your core fully with each rep.
War Frank
The Heroes
Workout description
3 Rounds for Time: - 25 Muscle-ups - 100 Squats - 35 GHD Sit-Ups
Warmup:
10
min
Equipment:
GHD Machine, High Rings
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start strong with 25 muscle-ups, focusing on your technique for smooth transitions between the pull-up and dip. Follow that with 100 squats, ensuring your form is solid—keep your chest up and push through your heels. Finally, tackle 35 GHD sit-ups, engaging your core fully with each rep.