Begin with a dynamic warm-up, including exercises that activate the shoulders, hips, and core. For hang power snatches, use a weight that allows for good form and technique. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. In chest to bar pull-ups, aim for a full range of motion, touching your chest to the bar. If these are too challenging, modify with regular pull-ups or jumping pull-ups. For alternating front rack lunges, use a weight that allows for good form and balance. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. In sit-ups, maintain a consistent pace, ensuring full range of motion. If these are challenging, consider anchoring your feet or reducing the reps. This workout is a high-intensity test of strength and endurance. Pace yourself across the rounds, and aim to maintain good form and technique throughout. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and core.