Before starting the workout, perform a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and legs. For clean and jerks, use a weight that allows for good form and technique throughout the set. If 135/95 lbs is too heavy, reduce the weight to maintain proper form and safety. In burpees, aim for a consistent pace and maintain good form throughout. Focus on jumping and landing softly to reduce impact on the joints. In the 800m run, maintain a steady pace and focus on breathing and form. Use the run as an opportunity to recover before the next set of exercises. This workout is a high-intensity challenge that requires mental toughness and endurance. Pace yourself throughout the exercises and focus on maintaining good form and technique. Finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and legs.