Begin with a dynamic warm-up to prepare your body for the circuit. Focus on activating your core, shoulders, and legs. For push presses, use a weight that allows for good form and control throughout the set. If 115/75 lbs is too heavy, reduce the weight to maintain proper technique and safety. In kettlebell swings, focus on using your hips to generate power and maintain a consistent pace. If 53/35 lbs is too heavy, reduce the weight to maintain proper technique and safety. For box jumps, aim for a smooth and controlled landing on the box. If 24/20 in is too high, reduce the height to maintain proper technique and safety. This circuit is designed to challenge your strength and cardiovascular endurance. Focus on maintaining a consistent pace throughout the 10 minutes, and finish with a cooldown involving stretching, particularly focusing on the shoulders, hips, and legs.