Warm up with 5-10 minutes of light cardio and dynamic stretching to prepare your body for the workout. For the circuit, aim to complete each round in under 2 minutes, with a 1 minute rest between rounds. Break up the muscle-ups and power cleans as needed to maintain good form and avoid fatigue. If you don't have access to a muscle-up bar, substitute with pull-ups and dips. For power cleans, use a weight that allows you to complete the reps with good form. Cool down with static stretching and foam rolling to reduce muscle soreness and improve flexibility. This workout is designed to improve upper body strength and power, so focus on maintaining good form and pushing yourself to complete each round as quickly as possible.