Willy
The Heroes
Workout description
3 Rounds for Time: - 800 meters Run - 5 Front Squats - 200 meters Run - 11 Chest to Bar Pull-Ups - 400 meters Run - 12 Kettlebell Swings (2 pood) Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This workout blends running with strength exercises to challenge both your endurance and power. Pay attention to your form, especially during front squats and kettlebell swings, as proper technique will enhance your efficiency and prevent injury. Embrace the transitions between running and strength movements; each segment builds on the last, pushing you to new limits.
Willy
The Heroes
Workout description
3 Rounds for Time: - 800 meters Run - 5 Front Squats - 200 meters Run - 11 Chest to Bar Pull-Ups - 400 meters Run - 12 Kettlebell Swings (2 pood) Male: 225lbs Female: 155lbs
Warmup:
10
min
Equipment:
Barbell, Kettlebell, Pull-Up Bar
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
This workout blends running with strength exercises to challenge both your endurance and power. Pay attention to your form, especially during front squats and kettlebell swings, as proper technique will enhance your efficiency and prevent injury. Embrace the transitions between running and strength movements; each segment builds on the last, pushing you to new limits.