Horton
The Heroes
Workout description
9 Rounds for Time with a Partner: - 9 Bar Muscle-Ups - 11 Clean and Jerks - 50-Yard Buddy Carry Format Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar, Sandbag
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
This 9-round partner workout combines strength and teamwork for a challenging session. Begin with 9 bar muscle-ups, supporting each other to maintain form and motivation. Next, perform 11 clean and jerks, focusing on explosive power and proper technique. After the strength elements, complete a 50-yard buddy carry, where one partner carries the other, fostering camaraderie and effort.
Horton
The Heroes
Workout description
9 Rounds for Time with a Partner: - 9 Bar Muscle-Ups - 11 Clean and Jerks - 50-Yard Buddy Carry Format Male: 155lbs Female: 105lbs
Warmup:
10
min
Equipment:
Barbell, Pull-Up Bar, Sandbag
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
This 9-round partner workout combines strength and teamwork for a challenging session. Begin with 9 bar muscle-ups, supporting each other to maintain form and motivation. Next, perform 11 clean and jerks, focusing on explosive power and proper technique. After the strength elements, complete a 50-yard buddy carry, where one partner carries the other, fostering camaraderie and effort.