Mr. Joshua
The Heroes
Workout description
5 Rounds for Time: - Run 400 meters - 30 Glute-Ham Sit-Ups - 15 Deadlifts Male: 250lbs Female: 175lbs
Warmup:
10
min
Equipment:
Barbell, GHD Machine
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
As you approach the 5 Rounds for Time, start with a brisk, controlled run for the 400 meters to set a solid rhythm. For the Glute-Ham Sit-Ups, emphasize a full range of motion, activating your entire core, and during Deadlifts, concentrate on keeping your back straight and engaging your glutes for a powerful lift.
Mr. Joshua
The Heroes
Workout description
5 Rounds for Time: - Run 400 meters - 30 Glute-Ham Sit-Ups - 15 Deadlifts Male: 250lbs Female: 175lbs
Warmup:
10
min
Equipment:
Barbell, GHD Machine
Cooldown:
5
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
As you approach the 5 Rounds for Time, start with a brisk, controlled run for the 400 meters to set a solid rhythm. For the Glute-Ham Sit-Ups, emphasize a full range of motion, activating your entire core, and during Deadlifts, concentrate on keeping your back straight and engaging your glutes for a powerful lift.