Begin with a warm-up focusing on lower back mobility, leg strength, and upper body activation. Include light deadlifts and box jump practice to prepare your muscles. Start with 21 Deadlifts at the prescribed weight (245lbs for males, 165lbs for females), maintaining a neutral spine and engaged core. Scale the weight down if necessary to maintain form. Move to 21 Box Jumps at the prescribed height (24 inches for males, 20 inches for females), ensuring a safe landing and full hip extension at the top. Transition to 21 Pull-Ups, focusing on a strong grip and full range of motion. Scale to banded pull-ups or ring rows if necessary. Continue with sets of 15 and then 9 reps for each exercise, maintaining intensity and form. After completing the workout, cool down with light cardio and stretching, especially focusing on your back, legs, and arms. The goal is to balance strength and agility, executing each rep with proper technique throughout the workout.