Nutts
The Heroes
Workout description
For time: - 10 Handstand Push-Ups - 15 Deadlifts (250/175 lbs) - 25 Box Jumps (30/24 in) - 50 Pull-Ups - 100 Wallball Shots (20/14 lbs) - 200 Double-Unders - 400 meters Plate Running (45 lbs)
Warmup:
min
Equipment:
#REF! (Unresolved sheet name 'Equipment for Published Workouts'.)
Cooldown:
min
Coaching notes
Nutts
The Heroes
Workout description
For time: - 10 Handstand Push-Ups - 15 Deadlifts (250/175 lbs) - 25 Box Jumps (30/24 in) - 50 Pull-Ups - 100 Wallball Shots (20/14 lbs) - 200 Double-Unders - 400 meters Plate Running (45 lbs)
Warmup:
min
Equipment:
#REF! (Unresolved sheet name 'Equipment for Published Workouts'.)
Cooldown:
min