Before starting the workout, warm up with some light cardio and dynamic stretching for the shoulders, back, and core. For power snatches, focus on keeping the barbell close to the body and using your hips to generate power. Use a hook grip to maintain a secure grip on the barbell. During toes-to-bars, focus on maintaining good form and engaging your core muscles. Use a kipping motion to generate momentum and make the movement more efficient. For handstand push-ups, focus on maintaining a strong core and using your shoulders to push yourself up. Use a wall or partner for support if needed. This workout is designed to challenge your strength and gymnastic skills. Take breaks as needed, but try to push yourself to complete each set as quickly as possible while maintaining good form. After the workout, cool down with some static stretching for the shoulders, back, and core. Hydrate and refuel with a protein-rich snack or meal.