Warm up with some light cardio and dynamic stretching to prepare your body for the workout. For each round, aim to maintain a consistent pace and break up the movements as needed to avoid burnout. If you don't have access to kettlebells, use a dumbbell or a backpack filled with books as a substitute. For knees to elbows, scale to hanging knee raises or sit-ups if needed. For ring dips, use a band or a bench to assist if necessary. Remember to prioritize form over speed and listen to your body to avoid injury. Cool down with some static stretching and foam rolling to aid in recovery.