Warm up with dynamic stretches focusing on the legs, hips, and back. Include light rowing and practice squat cleans with a lighter weight to prepare for the workout. Begin each round with the 250-meter row at a steady pace, conserving energy for the squat cleans. In squat cleans, use a weight that challenges but allows for good form. Focus on a full squat with each rep and a strong drive up. Approach burpees at a consistent pace, ensuring full chest contact with the ground and an explosive jump at the top. Manage your breathing to maintain a steady rhythm. Repeat the squat cleans, maintaining form despite fatigue. Finish the round with another 250-meter row, pushing through the accumulated fatigue. This workout is designed to test your strength and endurance. The 2-minute rest between rounds allows for recovery, so aim to maintain intensity throughout each round. Cool down with light cardio and stretching, particularly focusing on the muscles most engaged during the workout, to aid in recovery.