Warm up with dynamic stretching, focusing on full-body mobility. For thrusters, use a weight that allows for steady, controlled movement. If 45/35 lbs is too heavy, reduce the weight or use a PVC pipe or broomstick to focus on form. In air squats, maintain depth and an upright posture. Modify pull-ups with bands or jumping pull-ups if needed. For box jumps, ensure safe jumps; step-ups can be an alternative. In toes-to-bars, focus on a smooth kip swing. If challenging, modify with hanging knee raises. Hand release push-ups should be done with a full range of motion; modify by dropping to your knees if necessary. Maintain a steady pace in sit-ups and burpees, focusing on consistent movement. For handstand push-ups, use a wall for support or modify with pike push-ups. Finish with overhead squats, using a weight that allows for a full range of motion. If challenging, perform with a PVC pipe or empty barbell. This workout is a test of endurance and strength. Pace yourself and focus on form. Cool down with light cardio and stretching, particularly focusing on the muscles worked.