Warm up with a light jog and dynamic stretching to prepare your body for the workout. For the 800 meter runs, aim for a steady pace that you can maintain throughout the entire distance. Break up the 100 Wall Ball Shots and 100 Kettlebell Swings into manageable sets, focusing on proper form and breathing. For the Air Squats, maintain a consistent pace and focus on full range of motion. Remember to wear a weight vest for the entire workout to increase the intensity. Cool down with a light jog and static stretching, focusing on your legs and hips. The goal is to push yourself while maintaining proper form and breathing throughout the workout.