Jennifer
The Heroes
Workout description
26 Min Circuit: - 10 Pull-Ups - 15 Kettlebell Swings - 20 Box Jumps (24/20 in) Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This 26-minute circuit is designed to enhance your strength and agility. Start with 10 pull-ups, focusing on full range of motion to build upper body strength. Next, perform 15 kettlebell swings, using your hips to generate power and keeping your core engaged. Then, tackle 20 box jumps (24/20 inches), landing softly and using your arms for momentum
Jennifer
The Heroes
Workout description
26 Min Circuit: - 10 Pull-Ups - 15 Kettlebell Swings - 20 Box Jumps (24/20 in) Male: 53lbs Female: 35lbs
Warmup:
10
min
Equipment:
Kettlebell, Plyometric Box, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This 26-minute circuit is designed to enhance your strength and agility. Start with 10 pull-ups, focusing on full range of motion to build upper body strength. Next, perform 15 kettlebell swings, using your hips to generate power and keeping your core engaged. Then, tackle 20 box jumps (24/20 inches), landing softly and using your arms for momentum