Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For overhead squats, focus on maintaining a stable core and good form throughout the movement. Use a weight that challenges you but allows for proper technique. In clean and jerks, aim for a smooth and efficient movement, using your legs and hips to generate power. If the weight is too heavy, reduce it to maintain good form. For bar facing burpees, maintain a steady pace and focus on proper technique, including a full extension at the top of the jump. This workout is designed to test your strength and endurance, so pace yourself accordingly. Take breaks as needed, but try to keep moving throughout the rounds. After completing the workout, cool down with some light cardio and stretching, focusing on the muscles used during the workout. Hydrate and refuel with a nutritious meal or snack.