Begin with a dynamic warm-up, including movements that activate the core, hips, and shoulders. For the row, aim for a consistent pace and maintain good form throughout. In squat cleans, focus on a strong hip extension and quick elbows. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. Double-unders require coordination and timing. If you're unable to perform double-unders, modify with single unders or jumping jacks. In bar over burpees, aim for a smooth and efficient movement. If these are too challenging, modify with regular burpees or step-over burpees. For push presses, use a weight that allows for good form throughout the set. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. In pull-ups, aim for a full range of motion. If you're unable to do 25 pull-ups, modify with assisted pull-ups using a band or perform jumping pull-ups. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders. This workout is a high-intensity test of endurance and strength. Pace yourself and maintain good form throughout to avoid injury.