Warm up with 5-10 minutes of light cardio and dynamic stretching. For the double-unders, aim for unbroken sets or quick breaks to maintain intensity. Break up the box jumps into manageable sets, focusing on a consistent pace and full extension at the top of each rep. For the kettlebell swings, use a weight that allows for proper form and a steady pace throughout the workout. Break up the thrusters into manageable sets, focusing on a strong front rack position and full extension at the top of each rep. Cool down with static stretching and foam rolling, particularly focusing on your legs and shoulders. The goal is to maintain a steady pace throughout the workout while preserving proper form and technique.