Dobogai
The Heroes
Workout description
7 Rounds for Time: - 8 Muscle-ups - 22 yard Dumbbell Farmers Carries Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, High Rings
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a powerful combination of strength and endurance, focusing on muscle-ups and grip stability with the dumbbell farmer’s carries. Maintain a strong, controlled movement during muscle-ups to ensure proper form and safety. For the farmer's carries, keep your core engaged and shoulders back to maximize your grip strength and maintain balance.
Dobogai
The Heroes
Workout description
7 Rounds for Time: - 8 Muscle-ups - 22 yard Dumbbell Farmers Carries Male: 50lbs Female: 35lbs
Warmup:
10
min
Equipment:
Dumbbell, High Rings
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
This workout is a powerful combination of strength and endurance, focusing on muscle-ups and grip stability with the dumbbell farmer’s carries. Maintain a strong, controlled movement during muscle-ups to ensure proper form and safety. For the farmer's carries, keep your core engaged and shoulders back to maximize your grip strength and maintain balance.