Begin with a thorough warm-up, including dynamic stretching and activation exercises for the lower body and upper back. For the Front Squats, break up the reps into manageable sets, focusing on maintaining proper form and breathing throughout. During the Row, aim for a consistent pace and use your legs to drive the movement, keeping your core engaged and your shoulders relaxed. For the Pull-Ups, use a band or modify the movement as needed to ensure proper form and avoid injury. Remember to pace yourself throughout the workout and take breaks as needed, but try to keep your heart rate elevated to maximize the benefits. After completing the workout, cool down with static stretching and foam rolling for the lower body and upper back.