Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the hips, shoulders, and wrists. For squat cleans, focus on proper technique and form. Use a weight that challenges you but allows for good form throughout the set. If 185/135 lbs is too heavy, reduce the weight to maintain proper technique and safety. Break up the reps as needed, but aim to maintain a consistent pace throughout the workout. Take short breaks between sets to catch your breath and reset your form. After completing the workout, cool down with static stretching, particularly focusing on the legs, back, and shoulders. Hydrate and refuel with a balanced meal or snack to aid in recovery.