Begin with a warm-up that includes jump rope skills, pull-up preparation, and light power clean practice. For double-unders, maintain a relaxed, rhythmic pace. If double-unders are challenging, substitute with twice the number of single-unders. In pull-ups, aim for a full range of motion. Modify with assisted pull-ups using a band or perform jumping pull-ups if standard pull-ups are too difficult. For power cleans, select a weight that is challenging but allows for good form and consistent movement. If 110/75 lbs is too heavy, scale down to maintain proper technique. This 20-minute circuit is about maintaining a steady pace and managing your energy across the exercises. Conclude with a cooldown involving light cardio and stretching, focusing on the muscles worked during the