Begin with a dynamic warm-up, including exercises such as jumping jacks, arm circles, and leg swings. During the row, maintain a consistent pace and focus on using your legs and core to power the movement. For handstand push-ups, ensure that your head touches the ground and that you fully extend your arms at the top of the movement. Modify with pike push-ups or wall walks if needed. In power cleans, focus on keeping your back straight and using your legs to lift the weight. If 110lbs or 75lbs is too heavy, reduce the weight to maintain safety. Listen to your body and modify as needed throughout the circuit. After completing the workout, cool down with stretching, particularly focusing on the shoulders, back, and legs. Hydrate and refuel with a balanced meal or snack.