Begin with a dynamic warm-up, including movements that activate the legs, shoulders, and core. For box jumps, focus on landing softly and with good form. If 24/20 in is too high, reduce the height to maintain safety. In thrusters, maintain good form throughout the set, with the barbell resting on the front rack position. If 95/65 lbs is too heavy, reduce the weight to maintain proper technique and safety. For kettlebell swings, use a weight that allows for good form and a full range of motion. If 75/53 lbs is too heavy, reduce the weight to maintain proper technique and safety. This workout is a high-intensity test of endurance and strength. Aim to maintain a consistent pace across all three rounds, and focus on proper form and technique throughout. Finish with a cooldown involving stretching, particularly focusing on the legs, shoulders, and back.