Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For double-unders, aim for a consistent pace and rhythm. If you're unable to do double-unders, modify with single-unders or jumping jacks. In hang power cleans, focus on proper form and technique, keeping the bar close to your body and using your hips to generate power. If 95/65 lbs is too heavy, reduce the weight to maintain good form. For pull-ups, aim for a full range of motion, using a band or jumping pull-ups if necessary. In handstand push-ups, focus on a strong push and controlled descent. Modify with pike push-ups or regular push-ups if needed. This workout is a high-intensity test of endurance and strength. Pace yourself throughout the rounds, and aim to maintain good form and technique. Finish with a cooldown involving stretching, particularly focusing on the shoulders, back, and hips.