Kerrie
The Heroes
Workout description
10 Rounds for Time: (Wearing a weight vest) - 100 meter Sprint - 5 Burpees - 20 Sit-Ups - 15 Push-Ups - 100 meter Sprint - Rest 2 minutes
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start each round with a 100-meter sprint to get your heart racing. Follow it up with 5 burpees, making sure to jump high and land softly. Then, do 20 sit-ups, focusing on controlled movements. Complete 15 push-ups, keeping your body straight. After finishing each round, take a 2-minute rest to recover before starting the next round.
Kerrie
The Heroes
Workout description
10 Rounds for Time: (Wearing a weight vest) - 100 meter Sprint - 5 Burpees - 20 Sit-Ups - 15 Push-Ups - 100 meter Sprint - Rest 2 minutes
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance, Gymnastics
Coaching notes
Start each round with a 100-meter sprint to get your heart racing. Follow it up with 5 burpees, making sure to jump high and land softly. Then, do 20 sit-ups, focusing on controlled movements. Complete 15 push-ups, keeping your body straight. After finishing each round, take a 2-minute rest to recover before starting the next round.