Begin each round with the front squats, focusing on form—keep your elbows high and engage your core for stability. Transition to pull-ups, aiming for smooth, controlled movements to maintain momentum. For the deadlifts, ensure you maintain a strong back and engage your legs to lift efficiently. As you move to toes to bar, concentrate on using your core to bring your legs up, and for the push jerks, drive through your legs and finish strong overhead. Finally, during the hand release push-ups, lower your body completely to the ground for full range of motion before pushing back up. Keep a steady pace and manage your breathing throughout the workout.