Before starting the workout, perform a thorough warm-up, including movements such as jumping jacks, lunges, and arm circles. For burpee box jump overs, focus on explosiveness and landing softly. If 24/20 in is too high, reduce the height to maintain proper technique and safety. In American kettlebell swings, use a weight that allows for good form throughout the set. If 53/35 lbs is too heavy, reduce the weight to maintain proper technique and safety. For push-ups, focus on a full range of motion, lowering your chest all the way to the ground and pushing back up with control. In air squats, focus on maintaining proper form throughout the set, keeping your knees tracking over your toes and your chest up. This workout is designed to challenge your strength and endurance. Aim to maintain a consistent effort level throughout the 10 rounds, pacing yourself as needed. Finish with a cooldown involving stretching, particularly focusing on the legs, back, and shoulders.