Begin with a thorough warm-up, including dynamic stretching and mobility exercises for the shoulders, hips, and ankles. For clean and jerks, focus on proper technique and form. Use a weight that allows for good form throughout the set. If 135/95 lbs is too heavy, reduce the weight to maintain proper technique and safety. In chest to bar pull-ups, aim for a full range of motion, ensuring your chest touches the bar. If you're unable to do chest to bar pull-ups, modify with regular pull-ups or jumping pull-ups. This workout is a test of strength and endurance. Balance your effort across the exercises and rounds, and finish with a cooldown involving stretching, particularly focusing on the shoulders, back, and hips.