Begin with a thorough warm-up, including shoulder and wrist mobility exercises, as well as double-under practice to prepare for the workout. For the Shoulder to Overheads, choose a weight that allows you to complete all 9 reps unbroken for the first round. Break up the reps as needed in the later rounds to maintain good form. For Handstand Push-Ups, consider scaling to Pike Push-Ups or Push-Ups with a deficit if you are not yet able to perform Handstand Push-Ups. Break up the reps as needed to maintain good form. For Burpees, focus on efficient movement and pacing. Consider stepping back and up instead of jumping if needed to maintain good form and conserve energy. For Double-Unders, aim for unbroken sets if possible. If you struggle with Double-Unders, consider scaling to Single-Unders or practicing Double-Under technique during rest periods. Remember to pace yourself throughout the workout and break up the reps as needed to maintain good form and intensity. After completing the workout, cool down with light cardio and stretching, especially focusing on your shoulders, wrists, and hips.